Slimness is the dream of most men and women. Excess weight is easy to gain, especially in winter, when metabolism slows down and physical activity decreases. However, as we age, it becomes more and more difficult to say goodbye to the annoying centimeters and increasing fat reserves. One of the most effective ways to lose weight is to design a fast diet to lose weight quickly.
I would like to point out immediately that after the diet is over, if the principles of nutrition and exercise are not completely changed, you should not rely on strict dietary restrictions.
Despite the results of enduring all the hardships in the strictest menu, it is still possible to revert to the old diet to gain kilograms at a record rate, accompanied by new fat. Therefore, the buckwheat diet detailed in this article can be regarded as an effective power to promote harmony, or "a kind of magical body fat. "
How to lose weight on buckwheat diet?
According to nutritionists, the number of kilograms lost during dieting depends on the initial weight. The heavier the weight, the faster the weight loss process will begin. Patients with stage II and stage III obesity can lose up to 10 kg.
Buckwheat has diuretic effect on the body, cleansing and burning fat. Due to the elimination of salt and the observance of the drinking method, a large amount of diuretics can quickly eliminate excess fluid in the tissue.
The body that does not receive the usual dose of fat starts to consume the previously accumulated lipid.
Results of weight loss on buckwheat diet
Is the buckwheat diet effective? Reviews of dieters indicate that eating a buckwheat diet every week can make a deep impression. According to the nutritionist's recommendation, in order to consolidate the effect, it is recommended to spend 1-2 times a week to unload kefir-buckwheat, kefir or buckwheat days.
Benefits of buckwheat dietBuckwheat is rich in fiber, protein, vitamins, especially group B, mineral salts, trace elements, and antioxidants. Because of this ingredient, the human body receives most of the essential biological nutrients during the diet.
The lack of salt and sugar in the diet can quickly eliminate puffiness by removing excess water from the tissues. As a result, the body volume is reduced by a few centimeters.
The main advantage of the buckwheat diet is not only to reduce body fat, but also to cleanse naturally from the metabolites, toxic substances, toxins and carcinogens accumulated in the body.
By sticking to this nutritional system, you can qualitatively improve your health, the condition of your skin and its accessories (nails, hair) in a short period of time.
The weight of buckwheat quickly disappeared, and the result soon arrived. Dieters pointed out the following figures in their comments-daily losses range from ½ to 1 kg. However, doctors recommend not to stick to the buckwheat diet for more than a week to prevent metabolic breakdown and digestive problems.
Disadvantages of the buckwheat diet
Without the right diet, the return of kilograms will not be very long, and weight loss is not always taken into account.
Of course, due to the high calorie content of grains, plant protein and a large amount of dietary fiber, a person's hunger will not torture, but the monotony is frustrating, especially when you have to cook ordinary food for the family or go to public dining places.
Disadvantages include that it is very difficult to transfer a single meal, because you can only eat unsalted buckwheat porridge for 7 days, and kefir is lighter.
Lack of the usual part of glucose can cause deterioration of brain function, which may manifest as a form of drowsiness, irritability or even migraine. In their comments, nutritionists recommend dissolving a teaspoon of honey under the tongue in this case (no more than 2-3 times a day).
Buckwheat diet menu for losing weight for 7 days
The buckwheat diet for 7 days of weight loss has a very simple menu every day-during the diet, only boiled buckwheat is used. The daily amount of dry cereals is 6 to 8 tablespoons. No salt, spices, oil, sugar are added when cooking porridge.
In order to retain more beneficial phytonutrients, steam some grains in a thermos or a pot with tight-fitting lid and double bottom at night.
In order to enhance weight loss, you need to insist on drinking (at least 8-10 glasses of drinking spring water every day). Drinking some infused sea buckthorn berries, rose hips and ginger root, as well as Paraguayan mate tea, classic green tea and non-carbonated mineral water are very useful. In order to prevent dysfunction and vitamin deficiency in the metabolic process, appropriate vitamins and minerals should be taken during the diet.
Kefir buckwheat diet
One of the most popular diet options is to mix buckwheat with kefir.
If oatmeal is combined with low-fat fermented dairy products rich in lactose and bifidobacteria, the benefits to the gastrointestinal tract and the whole body will be greatly increased. It is used as a weekly food system or fasting day.
In the evening, steam 6 tablespoons of cereals with boiling water in a thermos. The prepared porridge is divided into 4-5 receiving parts. In addition, drink 3-4 cups of low-fat kefir at any convenient time throughout the day, preferably rich in probiotics (during or between porridge consumption).
The calorie content of this diet is about 800 kcal.
Buckwheat diet contraindications
Any pathological forms of the gastrointestinal tract (acute and chronic forms, vitamin deficiencies, neurological diseases) are the basis for refusal to lose weight through buckwheat.
In order to avoid harm to your health, if any chronic disease occurs, you should first consult your specialist.
How to get rid of the buckwheat diet?
In order to withdraw harmoniously from strict eating habits, certain rules must be followed:
- During the first five days, animal fats are not included (one teaspoon of butter and vegetable oil is allowed per day), confectionery and flour products, smoked meat, sausages, preserved foods, pickles, fried foods;
- Meal plan-5-6 meals per day; The total weight of the
- part shall not exceed 300 grams;
- The last meal is no later than 19-00, and one hour before bedtime does not count as a cup of kefir;
- The basis of the diet is cereals, legumes, cooked dietary meat and fish, cheese and lactic acid products, eggs, fruits, herbs and vegetables, and freshly squeezed juices.
In the future, in order to prevent weight loss, nutritionists recommend following the principles of reasonable nutrition and increasing physical exercise. Based on the comments and photos of people who lose weight on a kefir-buckwheat diet, we can draw conclusions about the effectiveness of this method.